Chasing the 5k: Virginia Beach Rock n Roll 5k

“When there is nothing left to lose, we find the true self—the self that is whole, the self that is enough, the self that no longer looks to others for definition, or completion, or anything but companionship on the journey.” ~Elizabeth Lesser, Broken Open

My 5k personal best was set in November of 2013. I ran a 24:50 in the middle of marathon training. I fought hard for every second on the race clock. This summer I wanted a new PR. I wanted to prove I had become stronger than I was three years ago. 

My quest started in May. All summer I chased the clock. 

Official Results:

ODU Big Blue – 26:44

CXB Lowrent – 25:56

Corporate 5k – 26:52

Summer Series (pushing Chet) – 33:22

Allen Stone – 27:01

Rock n Roll 5k – 26:24


Along the way, I realized how subjective the race clock can be. Some courses are short (CXB Lowrent). Some courses are long (Corporate 5k). Some races are hot and humid. Others are windy. Some days my legs feel great. Other days they feel like cement. 

Chasing the race clock is a gamble. It’s a roll of the dice. What will be delivered on race day? 

I can tell you the details of every race above. I can tell you what races felt amazing and which races felt heavy. I can tell you what races I loved and which ones I survived, and none of that has anything to do with the race clock. 

Two years ago I sat across from the coach of my training team at a coffee shop. I was debating if I should join the team again. I was a little burnt out. I was a little guarded. I was a little deflated by running. I was cautious. I wasn’t sure if I was ready to be surrounded by a team. In that conversation I referenced an article I had read that resonate with me. In that article Elite Runner Lauren Kleppin commented on her performance at the New York City Marathon. 

I was hoping to be an inspiration! I definitely survived, but I wanted to thrive.” ~Lauren Kleppin

I was stuck in survival mode, and I wanted to thrive on the race course and in life. He promised to change that. 

Two years later that coach and my training team flooded both the course and the sidelines of today’s race. At mile two I was greeted by a sea of cheers. I was reminded of how much I love this journey. 


I thrived on the race course today. I found my sweet spot. I pushed hard.  I silenced the doubts in my head. I ran harder when I wanted to quit. And I smiled the entire way. 

The journey hasn’t been easy. I’ve made progress and I’ve had setbacks. I’ve doubt myself and I’ve had runs that feel like anything is possible. It’s a constant tug of war between surviving and thriving. My 5k PR is still three years old, but I know that I’m stronger today than I was then. 

Today thriving is winning. 


I started the summer chasing the race clock, and I’m ending the summer feeling alive. There isn’t a time on a clock that can measure that feeling.

Today’s race:

Mile 1 – 8:09

Mile 2 – 8:20

Mile 3 – 8:41

Final push – 8:22

Age group – 5/199

Female – 23/961

Overall – 112/1520

While I’m incredibly proud of these numbers, I’m most proud of the road I’m on. I’m proud of my progress, and I’m excited about my potential. I’m proud of the team I call family. 

I’m proud I didn’t give up. 

Today thriving is winning. Thriving is winning because I quit trying to prove that I’m faster or stronger. Thriving is winning because friendship and team mean more than PRs. 

I can’t think of a better way to end summer!

Race Recap: Allen Stone 5k

“For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.” ~Haruki Murakami


The truth is I’ve been in a bit of a funk the past few weeks – a summer fog. It happens every summer. I wilt. My head and heart struggle. I feel slightly disengaged and slightly overwhelmed. I can’t tell you what causes is it, but I can tell you it’s become way too familiar when the summer heat becomes prevelant. 

The only thing I know to do is to move through it. 

The Allen Stone 5k was the race I was looking forward to all summer. It was supposed to be the finish line after an intense focus on speed for twelve weeks. The training plan I created (with the help of Run Less Run Faster) is still taped to my fridge without one workout completed. 

Life has seasons, and I knew this wasn’t my season to focus on training. I’ve run when I’ve felt like it. I’ve slept in. I’ve taken afternoon naps. I’ve prioritized strength training over running miles. I know this is what I needed. I know this will reward me in the fall. 

But today was race day. I almost didn’t sign up because I knew it wouldn’t be the race I had envisioned. On Thursday I finally signed up. The only way to combat my summer blues is to move through it. I’d feel worse if I didn’t show up. 

“This is not the moment to wilt into the underbrush of your insecurities. You’ve earned the right to grow.” ~Cheryl Strayed

I had one goal for this race: fight. 

After walking in my last 5k, that wasn’t an option. Regardless of pace, I needed to fight for my potential. 

Mile 1: 8:18

This mile felt like it lasted forever. The fog I’ve been feeling followed me on to the race course. My quiet mantra for the rest of the race emerged: fight for it. Don’t give in. Fight to hang on. 

Mile 2: 8:48

Mile 3: 9:02

Final kick: 7:15 pace

The race felt overwhelmingly quiet. I ran by myself for most of the race. While I looked for someone to race, I seemed to be stuck in no mans land the whole race. 

Official finish: 27:02, 4th in my age group


The finish line was neither disappointing or satisfying. While I’m proud of my ability to hang on when I just wasn’t feeling it, I’m more than ready for this fog to move on. I’m ready for my next season. 

It’s only July, and I’m already craving fall temperatures and running. 

I’ll keep plugging away. I’ll keeping pushing through. Because I’m determined to not get stuck in this middle. 

I’ve got my eyes on another 5k before our fall training team kicks off Harbor Lights Half Marathon training on August 16th. One more race to help build a solid foundation for fall. 

CXB Low Rent 5k – Race Recap

Simply put, I loved this race. I loved the course. I loved the neighborhood feel. I loved the camaraderie. I loved the start and finish at Commonwealth Brewing. 

And I loved my approach. 

I went into this race wanting a PR. The last two 5ks have left me satisfied, but this race I wanted more. I was going to go after that dusty 5k. Sub 8 pace or bust. 

Bust won this race. The story is probably told best in numbers. 

Mile 1 – 7:55

Mile 2 – 8:38

Mile 3 – 9:07

Final push – 6:49 pace

Walk breaks – 3

Official Results – 5k, 25:56, 8:21 average pace

Bust may have won this race over a personal best, but I’m walking away the real winner. 

I went for it. I finished with my 2nd best 5k time, and I walked 3 times. Normally I’d be mad at those walk breaks. Not this time. This time all I see and feel is potential. I just needed to clean up my race, and I’ll come home with a new gold star. 

It’s in me. I have a personal best and so much more ready for me to claim it. 

Next up: Allen Stone 5k on July 16th (unless I get impatient) 

ODU Big Blue 5k – Trust my Legs 

“Life isn’t as serious as my mind makes it out to be.” ~Eckhart Tolle 

As soon as the Shamrock Half Marathon was over, I was ready to switch gears. My body was pretty banged up after the race, so I happily entered into recovery mode. I made a plan to aim for a 5k PR (current PR: 24:50) for the summer. My plan is simple: less running, more strength training. When it became clear that my right side from my hip down to my foot wasn’t happy about running, I turned all my energy to my new found love: my gym. For the past two weeks, I have attended class every day Monday through Friday, and I’m becoming slightly addicted. 

Evofit has been my greatest surprise in my fitness journey. I’ve never felt comfortable in a gym. Weights have always intimidated me. I’ve never felt strong. While I’ve tip toed into this new space over the past few months, the past two weeks I’ve dove in head first. 

 

working out beside my hubby
 
I signed up for the ODU Big Blue 5k as part of Evofit. As race day approached, I was incredibly nervous. Since April 1st, I’ve run twice. The first run was a disaster. The second run was nice and easy to prove that I could breathe while running. My running fitness seemed to be slipping further and further away. 

All week was a mental battle. Am I healthy enough to run? Can I let my ego go and run hard regardless of pace? My biggest fear was that hard effort would result in a slow (for me) pace. 

Race morning arrived, and I was still battling my ego. The last thing I wanted from this race was to walk away disappointed. I laid on my couch (thanks to a 10:30am start time) and had to will myself to get ready. As I put on my Evofit tank top, I reminded myself I owe it to myself and to everyone who supports me to run hard. Pace doesn’t matter. It’s an outcome, but effort I can control. 

My one and only goal: run hard. 

 

Evofit Family
 
I know I’m not in PR shape so that was never part of my thought process. I had hoped I would run 8s. I really didn’t want to be slower than shamrock. I really really wanted my body to feel engaged. 

As I lined up in corral two I found two teammates from J&A Racing that I knew would have a good day. We all agreed that a great day would be under 27 minutes, but would be happy with 28 minutes. None of us wanted to see above 30 (and in my moments of doubt, I thought this could be my reality). 

Janet pulled us out fast. Stay with her. Breath. Relax. It’s a 5k. It should feel fast. Don’t look at your garmin. Today isn’t about pace. It’s about effort. You’re working hard. 

Mile 1: 8:28

Relax. Relax. Don’t panic. Just run. Get to mile 2. 

Mile 2: 8:23

Get to the water stop. Drink. Move. Relax. Relax. Relax. 

Mile 3: 8:48

Holy crap this is hard. 

Final push: 8:18 pace 

Official Results: 26:44, average pace 8:37

 

Finishing on the 50 yard line of the football field
 
Today’s course covered 3.1 miles around my college campus. While I expected to take a walk down memory lane, I don’t remember any of the course with the exception of the fountain. I was so focused on running and remaining relaxed, I don’t think I looked up more than once or twice. 

Once again race day delivered exactly what I needed. While I have a few physical goals I’d like to meet by end of summer, my mental game has been on point this year. As someone who has mentally struggled with racing for a good two years, I can’t help but smile. Knowing I brought my best (even relucantly) gives me a nice dose of confidence that I can preform on race day even if everything isn’t ideal. My legs know how to run. My heads back in the game. It’s time to start trusting them. 

A 26:44 5k and a strong mental game is the perfect kick off to a summer of speed and strength. 

 

#runawayweekend

 

Chet and Christian joined me on race day too. Chet was thrilled to see a football field. When I asked him what he thought of my race, he responded in true Chet fashion: everyone beat you. You came in last.  Another lesson learned. Next time I’m making Chet stay to watch the real last finisher. 

 

Chet Monster
 
Actual results:

Overall: 295 of 1960

Female: 76 of 1146

Female age group: 14 of 150

Focused and Free, Shamrock Half Marathon 2016 

In a million ways yesterday was a perfect race. I ran to my potential based on what race day had to offer.  I felt strong and engaged. Mentally I found my sweet spot. 

In one way yesterday’s race fell a little flat. The race clock doesn’t match my potential. 

The story of the race clock goes back long before this race. My quest for a sub 2 hour half marathon started two and a half years ago. At the crawlin crab half marathon in 2013 (Read it here). I lined up ready to break two hours. I failed miserably. When my miles started to fall off pace a few miles into the race, I threw in the towel. I quit, and I finished the race feeling miserable about my ability. 

My second focused attempt at breaking two hours was at the Flying Pirate Half Marathon (Read it here), I showed up more than ready. Again I failed miserably. When my paces fell off, I gave up on the race. I gave up on myself. 

A few injuries, a few marathons, and a few life changes have happened over the last two and a half years, but the one thing that has remained consistent was my quest for sub 2. My training runs resulted in sub 2 13.1 miles, but it’s never translated to race day. This year felt like a no brainer. I showed up at the start line with three goals in my head:

A Goal: 8:xx pace overall 

B Goal: Sub 2 

C Goal: Do not give up on my race. 

For most, the C goal would have been a PR. For most there would be a drastic difference between Goal B and C but for me, it’s what I needed. My head tends to be all or nothing. I knew if I saw sub 2 fading away, my biggest challenge would be to keep my head in the game. Could I fight for a finish that had nothing to do with the time clock? 

Sunday delivered a day that was the perfect test of my strength. A Nor’easter by the name of Winter Storm Regis showed up on the first day of spring. It poured until about half way into the race. The winds fought back with gusts averaging 35mph. This was the day we were given to run, and I embraced it. Everyone was running the same race. 

I started the race with a few of the runners from our training team and the 2 hour pacers. For the first 4 miles I sat comfortably at the back of the pack (note to self: race day pace groups are not for me). There was way too much nervous energy and anticipation in the large pace group for me to feel comfortable settling into my own run. I could feel everyone’s emotions but my own. 

8:56, 9:18, 9:14, 9:16

By mile 5 I knew I needed to let the group go. I was using too much energy to stay attached to their pacing signs. I also needed to adjust my sock since my foot had started to bleed. I used the waterstop to adjust both my sock and my place on the race course. 

9:49

I let the pacers go knowing they would come back to me when the wind was at my back. I kept running north embracing the wind, and I finally felt myself mentally settle. 

9:19

Fort story can be a beast. The winds blow hard, and there were many times I felt myself stumble. I focused on the little things for the next three miles. Get to the water stop. Find the lighthouse. Get off the base. Go see my husband. 

9:20

9:34

9:44

I didn’t look at my watch once during the race for many reasons, but I knew this race was a race that wouldn’t be defined by the race clock. I knew I needed to focus on my C Goal. I needed to fight for my finish regardless of time. I needed to fight just for me. 

As I made the turn back on to Atlantic Avenue, I knew Christian would be there. Having just mentally conquered the hardest part of the course, I was overwhelmed with emotion. I was proud of me. I knew at this point the 2 hour group wasn’t coming back to me. No excuses. No reasons to quit. I arrived to Christian a puddle of tears. I mumbled a quick “I’m okay,” and I kept running. He biked beside me for a block or two. He updated me on my friends. I then sent him on his way to the final turn. I needed to own my mental space on this run. I needed this race to belong to me. 

9:09

9:36

10:13 

I ran as fast as my legs would let. After a long stretch of focusing on one block at a time, I made it to the boardwalk. The finish line was waiting for me. 

Focused and free, I fully embraced the last mile of this race. As the finish line got closer and closer, my sweet friend Catrina popped out with open arms ready to support me. It was the best surprise of the day, and I welcomed a congratulatory embrace. 

Without a doubt, I had just finished one of my best mental races. 

Official finish time – 2:04:03

“Ask nothing from your running, and you’ll get more than you ever imagined!” ~Christophet McDougall

  

Virginia Distance Series 100k Relay

“We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects.” ~Herman Melville

Round and round we ran. On Sunday, I joined forces with three badass ladies to make up Team NoPainNoChampagne at the Virginia Distance Series 100k Relay. For 62 miles, we ran loops on a 2.3 mile path around a golf course. The day started well before dawn, and it got colder and windier as the day got later. 

 

Team NoPainNoChampagne
 
This race had nothing to do with paces. It had nothing to do with finish times. It wasn’t about winning or losing. It was about heart. It was about finding mental strength to endure hours of sitting in the cold and running on repeat for almost nine hours. 

Muscles warmed up, and they got tight again. Mentally I tuned in, and I tuned out again. Every single time I thought my body was done giving its all, I kept going because never once was I alone on the course. There were seven relay teams, and dozens of runners individually conquering 50k (31ish miles) and 100k (62ish miles) on their own. Witnessing a local rockstar runner complete her first 100k at a lightening pace of 8:45 minute miles made it impossible to not give it my all. 

Every time I passed an individual runner, I offered words of encouragement. I was truly amazed and inspired. Every time I was passed by some of the most impressive runners I know, I received praise. Regardless of time and pace, we all were running the same race with the same heart. 

There was a pulse and an energy in the air. You could feel it. Every time I ran a loop and approached the aid station/handoff, I knew I’d be created by cheers of support. 

coming into the exchange
  
As I finished the 27th lap for our team, my three amazing friends joined me on the course. We all ran to the finish line together. Not long after we finished, the first 100k individual runner finished. Then our very own local rockstar finished her final lap. Cheering her into the finish line brought tears to my eyes. 

 

To the finish
 
I needed Sunday’s run more than I realized. I needed to tune into my own strength more than I realized. I needed to feel the pulse, the heartbeat and the connection of our running community more than I realized. It’s never about running. It’s about giving and receiving. It’s about supporting. It’s about feeling supported. 

Sunday was a day for my record book. My tired and heavy legs carried me to the finish line where I was welcome and embraced by three amazing teammates and equally amazing friends who collectively exude ever quality I admire. 

2016 is a year to do more of the things that just feel good. The Virginia Distance Series puts a big check next to that objective for the year. 

 

Pain: Check. Champagne: Check
 
My portion of the run:

16.4 miles with an average pace of 9:03 per mile. 

Surf-n-Santa 5 miler

I was nervous going into this race, and I was over the moon excited too. After a season of getting my head straight about running, this was the first race I would be testing my new approach. Could I run strong and stay mentally engaged? While Chicago was a blast, it was far from a strong race. My nerves were quickly squashed by my excitement. This race our family was mixing it up. Instead of joining me on the race course as race support, Christian was running his first race EVER! He was RUNNING! Even though he wouldn’t let me run with him, he was still joining me on the race course. 

Papa ready to run
If having my husband on the course wasn’t excitement enough, this was my first run back as a member (and pacer!) of the Shamrock Training Team. I was proud to put my team shirt on for this race knowing I’d have a few dozen teammates to encourage along the course. As the 9:00 pacer for the team, I wanted this race to solidify my ability to execute that pace. 

 

#holdtherope
 
A few days prior to the race, Jerry called to make sure I was in the right place mentally for this race. He laid out my race strategy, refused to give me a time goal, and reminded me over and over again to have fun. 

The plan: run comfortable for the first three miles. When we turned off the boardwalk just at mile 3, I needed to focus on passing people. Finish strong. Strong, solid, consistent, HAPPY effort! 

The race: I held my race plan close to my heart. I wanted nothing more than to execute the plan Jerry gave me. (He’s been so patient with my lack of mental confidence. I wanted to show him my gratitude with this race.) 

Miles 1-3: I focused on staying in my comfort zone. I felt strong, but I wasn’t pushing. When I felt my legs starting to pull, I reeled myself back in. Be patient is what I told myself over and over again. 

8:59, 8:58, 8:56

I’m getting good at running photography

Mile 4: As we turned off the boardwalk, I knew it was time pick it up. If my confidence lacked anywhere in this race it was mile 4. I already felt strong. I was so nervous I would fade if I started to pick it up already. The last thing I wanted to happen in this race was a weak finish. Instead of going for it, I tentatively picked up my pace. 

8:51

Mile 5: By this point, we were on the final stretch towards the finish line. Standing next to mile marker 4 was a very nice police officer who looked me straight in the eyes, and said time to run. You’ve got this Kristy. For the first time, I opened up, and I ran. This mile felt AMAZING! I simply focused on passing people. My legs had so much to give. 

8:11 

I’ve never felt stronger in a race as I did yesterday. Every muscle felt engaged. My posture felt strong. My only regret is that I didn’t open up and run sooner, but that’s all part of the process. I’m learning to trust my strength, my ability, and discomfort. 

As soon as I crossed the finish line, I grabbed my medal and rushed to be a spectator. I knew Christian wouldn’t be far behind me. Watching him cross the finish line quickly made me forget that I had even run. He was all smiles, and he executed perfect negative splits as well. To say I’m proud is an understatement. 

 

finish line high

The rest of the evening was spent celebrating before we had to rush back home to wrap presents for our family Christmas. 

 

PRs for both of us

Official Race Results: 44:07

Lessons learned: I’m stronger than I give myself credit for. This race was a 1:11 faster than the 8k (My latest PR) I ran the weekend before shamrock last spring! Perhaps suffering through all that summer heat was worth it. My starting point for Shamrock training is already ahead of my finishing place last training cycle. Nothing feels better than strong, and I’m so proud of myself for having the courage to begin to find my own strength. 

This race was exactly what I needed. 

A race isnt complete without this guy!

Celebrating Running 

Richmond never disappoints. I love this city every single time I visit. This weekend I kicked off Friday with a day date with my husband – enjoying sushi at our favorite spot, walking to Belle Isle, racing up stairs, and visiting a local brewery – before I was joined by my two best running buddies for a girl race weekend. 

 

Up and Over to Belle Isle
 
Saturday morning started just how I like it: chilly. We navigated our way to a parking garage, walked a few blocks to the started, took one last bathroom break, and jumped into the race a few corrals behind our scheduled started. No PRs would be chased at this race. It was simply about having fun, feeling confident, and most importantly, welcoming my friend Leah back to the running world after taking a year and a half off to have a baby. 

The race course was gorgeous. The miles flew by. We laughed. We talked. We sang along to music. I may have thrown my fist into the air one too many times. And we crossed the finished line feeling better than when we started. This race will always be a favorite. 

 

Mastering my running photography skills
 
As my fall “racing” comes to an ended, I’m filled to the brim with satisfaction. Every race delivered exactly what I needed. Running is fun again, and winter training has some really exciting things in store. My favorite half marathon is waiting to be conquered. PRs are ready to be broken. I’m taking on an exciting new role on the J&A Racing Team (more to come soon!). I’m adding an exciting new strength regiment to my weekly routine. 

I have big dreams for this sport I love so much. I’ve always had big dreams, but now I’m ready to do the work to make it happen. I’m ready to push a little. I’m ready to see what these running legs can do. 

Reunited!

Chicago Marathon

Oh Chicago! A normal race recap doesn’t do this race justice because this race wasn’t about racing at all. This race was about heart. From the top of Machu Picchu Mountain in Peru to the finish line in Chicago, Jerry has been telling me that this race was about loving the marathon. I always believed him, but I took creative liberty to define “love” how I choose. At times love meant fast. At times love meant a personal best. At times love meant taking one too many photos on the trails.


After a perfect peptalk, Jerry sent me off to Chicago with one goal: ENJOY THE RACE!

I had a conference just north of Chicago the week prior to the race. Recently Operation Smile was accepted into an organization called PQMD (Partnership for Quality Medical Donations). It is a collaboration of nonprofits and corporates to establish and execute best practices of medical donations around the world. The meeting was filled with amazing people and organizations – people and organizations that are changing the world. I left the meeting on Thursday filled to the top with excitement and passion. It sharpened my focus at work, and gave me clear perspective on what is next. Not at all a bad way to approach marathon weekend.

Christian met me in the city along with a few favorite friends, and the next few days were spent eating, drinking, laughing, and taking in the sights of Chicago.

And then there was the marathon. This was my slowest marathon by far, but it was also my most enjoyable. I took my time. I took in the city. I felt the excitement. I embraced the marathon. It was when I sat back, and allowed myself to flow with the never-ending crowd of runners that I truly understood what Jerry meant when he told me this race was about loving the marathon.


This race was about embracing the marathon.

This race was about embracing myself.

This race was about embracing Chicago.


We left grant park and got pulled to the magnificent mile. I spotted Christian at mile 1.5 (earlier than I expected) and was more than happy to steal a kiss. I couldn’t keep my eyes from looking up. Running between the skyscrapers was amazing. At mile 2.5, I saw Christian again. One more kiss to send me north of the city. It was in the miles that took us north that I allowed my heart to settle. I just wanted to feel the entire race.

I allowed myself to be embraced by groups of runners. I allowed myself to observe the race. I allowed myself to slow down. This race was a constant flow of happiness.

My body started to fatigue around mile 14 (after another hello from Christian). I felt the lack of miles in my training, but my heart stayed happy. I gave myself permission to slow down even more. I checked on runners who looked like they were struggling, I high-fived spectators, and I kept going.

As I ran through one of the 29 neighborhoods, I saw runners in front of a building waving. I looked towards the direction of their hellos. We were running by a nursing home. Every window had a smiling face cheering us on. I waved hello too.

I meet a group of runners from Boston. We chatted about favorite races. They couldn’t stop raving about a race they ran in Virginia: the Harbor Lights Half Marathon directed by J&A Racing (my running coach!). They told me it is the only race they haven’t unsubscribed to emails from because they want to run it again, and he was quick to tell me they never run the same race twice.

As I made my way down through the final miles, I spotted a familiar face, Michele from NYCRunningMama. I only know her because I’m a fan of her blog. I hesitated before I said hello. Maybe I should just keep going? But this contradicted my entire plan to embrace the day. I quickly made my way across the street and introduced myself as a creeper. Before I could even finish my hello, I heard someone else shout my name. Just on the other side of Michele was Jess (from Paceofme) who has become a friend near and dear to my heart. I spent the last few miles catching up and laughing some more.


Before I knew it, the marathon was over. My heart was ten times bigger and 100 times lighter than when I started the race. It’s all still a blur punctuated by some really amazing moments. I can’t stop smiling when I think of this race. I feel so content, happy, and satisfied.


This race and this trip to Chicago brought me back to a place I’ve been chasing for two years. It gave me my love back. I have some really big running goals, and I can’t even begin to express how thankful I am that my running coach recognized exactly what I needed (even when I begged to focus on speed). I needed to slow down. I need to embrace this race. I needed to polish my heart.

Mission accomplished! I finished this race ready to do it all again. I can’t wait to add another layer to my training. The Chicago Marathon just gave me the foundation I needed.

My love of the marathon is back!