I get nervous. 

I get nervous. Every few days, once a week, every now and then, I feel the anxiety attached to taking a leap of faith. Sometimes it consumes me. Other times it quickly leaves. 

Questions roll in looking for an answers. What are you doing? Where are you going? What’s next? Answers are no where to be found. 

This is the thing about leaping. You have to commit. You can’t jump and panic half way. You’ll tumble down, down, down if you let yourself over think. Once you leap, the only choice is to fly. 

A few years ago Christian and I took our mountain bikes to a local trail. It was new to me. I hadn’t looked at a map. I simply followed him. As we biked, the fall foliage quickly covered the trails. It was slippery. I felt unsteady. I couldn’t see where I was going. I got nervous. I started to panic. Where are we going? Which way does the trail go? What’s up ahead? 

Patient at first, Christian looked back to reassure me. All I had to do was follow him and the trail. The more unsure I became, the more I doubted him and our journey. All I had to do was follow him and the trail. 

Anxiety got the best of me that day. I got mad at him. I found my way back to our truck, I tossed my bike aside, and I sat there mad while he biked. I missed the entire experience. I never learned where I was headed or what was next because I didn’t trust the journey. 

Right now I’m half way through my leap. I’m in the phase where trusting is essential. As much as I’d like to think I’m digging in to the work needed to delivery me on the other side, I’m not. The real work right now is letting go. I’m still leaping. No work is required. I’ve already leaped. Can I trust the fall enough to truly let go? 

When the nerves creep in and the questions start to take over, can I trust myself and my intuition enough to continue to leap? 

I’ve stood on the edge of mountains and wondered will I catch myself? I’ve climbed mountains, and I’ve reached the middle wondering if it was smart to do this alone. I’ve always kept going. I’ve always leaped. I’ve always climbed. I’ve always been rewarded. 

Trusting the Fall

Every time Christian and I bike together, his favorite thing to yell at me is a moving wheel doesn’t fall over. You just have to keep moving. Anxiety and nerves make me stop in my tracks. They make me fall over. 

Right now isn’t the time to make my way back to the truck. It’s not the time to toss my bike aside. Right now is the time to embrace the experience. It’s time to live my husband’s advice. 

Like a bicycle, like a wheel, life only builds momentum when you keep moving. In life when taking a leap of faith, you have to trust the motion of rolling. Sometimes faster. Sometimes slower. Sometimes with no clear direction. But always further than yesterday. 

Take me back!

Defining Strength

Last October I crossed the finish line of the Chicago Marathon with a renewed love of running. I struggled emotionally through the entire training cycle. I cried during long runs by mile two. I questioned my strength, my ability and my worth. Over the course of 26.2 miles, I picked up all the broken pieces. I put myself back together. 

While I finished the race feeling whole, my body felt weak. Physically I lacked strength. When race photos were delivered, I was shocked by my appearance. It wasn’t a reflection of me (but maybe it was). My body caved in on itself. I folded in at my shoulders. My body was sinking. 


A new chapter began. I was on a quest to find my strength. I would become the one thing I’ve always doubted about myself. I would become strong. It was time to tell myself something new:

I am strong. 

It started as a physical quest. I joined a local gym (Evofit). Like all great transformations, working out has little to do with me physically. In this new space, my strength is becoming deeply rooted in my being. 

During the first week of April, I sat on the floor of the gym exhausted by the workout. In my training log, I wrote down the daily workout. Out of curiosity, I looked backwards. In March, I completed four workouts. In February, I completed two workouts. In January, four. In December, five. A seed was planted. Could I workout more during the first week of April than all of March? Could I workout more during April than the combined total since I joined the gym? I love a good challenge. My mission was set. 

The first week I was in class every day. On Friday, I celebrated. My body ached more than it has ever ached. Muscles hurt that I didn’t know I possessed. The trend continued. Every day I showed up. I finished April with twenty workouts in my training log. 


I’m carrying this new pattern with me through summer. Evofit sessions are the thing I log most on Strava. Running has taken a back burner. 

Through this process, I’m becoming aware of so much. By making an area of weakness my priority, I’m growing. I’m seeing myself from a different perspective. 

My greatest weakness was my weakness. My weakness is everything I saw in my pictures from Chicago. It’s caving in. It’s folding in on myself. It’s sinking. Physically. Emotionally. This is when I start to fall apart, and Evofit is showing me how to stay strong when this happens. 

While I’m finding a new physical strength that has me feeling stronger and running faster, it also has me standing taller. On days when I’m sinking, I now have a place to go that makes me feel strong. 

This journey to define my strength isn’t just bringing attention to areas of growth. It is also casting a spotlight on what has always made me strong. My strength has nothing to do with how many pounds I can lift or how quickly I can row 500 meters. The strength I’ve had inside of me this entire time is my ability to take on a challenge and welcome change. My strength is my ability to combine all aspects of growth and change. Transformation has to take place on every level, and I embrace this. 

Physically I’m changing, but this change is so much more than physical. This new chapter has exposed me to a brand new place to call home. 

“We can’t be brave in the big world without at least one small space to work through our fears and falls.” ~Brene Brown

How lucky am I that my space to work through all my fears and falls is my own body! 

Chicago Marathon (October). ODU 5k (April). Corpoate 5k (May).

Corporate 5k – People, Puddles and Purpose

Running is my therapy. Being on the trails feeds my soul. But racing! Racing is a different story. Racing always leaves me feeling vulnerable and exposed. I show up to every start line committed to giving it my best on that day, yet there is so much you can’t control. Some race finishes leave me feeling triumphant while other races leave me feeling like I’m face down in a mud puddle. 

I’m on a quest this summer to conquer the 5k PR I set in November 2013. The time to beat is 24:50 (7:59 pace). My plan is simple. Get strong. Run a 5k a month. Grab a new PR before I start training for half marathons this fall. 

Yesterday I ran my May 5k at the inaugural J&A Racing Corporate 5k. This race was a little different than most 5ks in the area. With a focus on employee wellness and corporate involvement, it was a 5k race after work with a tailgate party to follow. The race kicked off at 6:30pm just outside our local baseball stadium. 

I had all day to be nervous. I had all day to come up with scenarios of success and failure. Would I finish feeling triumphant or would I finish face down in the mud?

After a gentle reminder to let go of outcome expectations, I took a few deep breaths and made a mental list of my own expectations. What was I hoping to achieve?

  • Run faster than ODU 5k
  • Feel strong
  • Feel healthy 
  • Run mentally strong

There is a reason my 5k PR is nearly three years old. There were a few years where I mentally struggled with racing. I was afraid to get uncomfortable. I shut down when it got hard. I may still be wiping some of that mud off my face. All day I felt vulnerable and exposed. Would I end up back in the mud puddle after I’ve worked so hard to lift myself out of it. 

When I arrived in the parking lot of the race, rain decided to welcome me. It was nothing like a typical day in May in Virginia. Cold, wet and windy. My nerves would not relax. 

Rain or shine, I was running. Good day or bad, I was going to run with all I had to give. It was time to race. 

“I believe that vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, and joy.” ~Brene Brown

With three great friends by my side, the race was off. The start was incredibly congested. Puddles filled the streets. My own personal game of leap frog started my race off strong. 

Mile 1 – 8:24

Mile 1 arrived, and I felt great. Had I gone out too slow? My good friend Karen stuck by my side for the race. She knew my goal was to run faster than a 8:30 pace. With her on pacing duties, I promised to not look at my watch once. There is no room for second guessing in a 5k.  Keep running hard. 


Mile 2 – 8:24

With little running since Shamrock, I was shocked by how good my cardio felt. My quads were burning, but my entire body felt engaged. Instead of focusing on what hurt, I focused on what felt strong. 

Get comfortable with being uncomfortable. Get comfortable being uncomfortable. 

Mile 3 – 8:22

With the finish literally around the corner (around the baseball stadium straight towards home plate), I just focused on holding on. 
Final stretch – 7:42 pace 

Garmin finish – 3.22 miles, 26:51 (8:20 pace) 

Official finish – 5k, 26:52 (8:39 pace

Love hearing him announce my name at the finish

While the official time is a few seconds slower than the ODU 5k, the course was longer. The growth is clearly there. My pacing (and pacer) was perfect. I don’t think I’ve ever run a race this consistent. My body feels strong. My confidence is growing. 

This race was a huge win! 

Pushing through the fear of the unknown, of expectations, and discomfort is worth it every time. Sometimes you do end up face down in the mud, but sometimes you soar! Showing up and giving your best is only way to learn to fly. 

My Evofit Family

Twelve. 

I was twenty four years old the day Cole was born. Looking back, I was a baby. I got pregnant the summer after college having never worked an adult job. I spent that summer, fall and winter loving every moment of being pregnant. I was fascinated by the process. I read every book I could find. I educated myself on choices I knew new moms needed to make for their newborns. 

Always gravitating towards a more organic way of life, I was the black sheep in the small military town in lower Alabama. People thought I was crazy for wanting a natural child birth. A neighbor exclaimed that she prayed to God I’d only have girls because I didn’t support circumcision. I did my homework. I became a student of child birth. I became a student of how I wanted to birth and raise my baby. 

Moments after Cole was born, he was taken away from me to be treated for fluid in his lungs. After six hours of labor, I sat in a room alone and lonely. Every inch of me needed my baby next to me. Cole recovered quickly and was nursing a hour later, but in that one hour my instincts came to life. This was the moment I was born. Giving birth to Cole welcomed me to my true self. Cole became my compass. 

Cole has always been my compass. He has always been my guide. 


Today, on Cole’s twelfth birthday, there is a change in our relationship. When he was a baby, he was comforted by my nurturing. As a toddler, kisses and hugs made things better. As a boy, distractions and giggles made his worries disappear. He’s not a boy any more. He’s growing and maturing. He’s establishing who he is as a person. I’m establishing who I am as a mother. 

Cole has delivered me to where I belong, and now it’s my turn to guide him. It’s my turn to teach him all lessons he taught me. It’s my turn to be his compass. Nurturing, kisses, hugs, and giggles have been replaced with conversations and walks. We discuss breathing and what it feels like to be overwhelmed. He laughs at my guiding breathing instructions, but when I’m not looking I see him dileberately inhaling and exhaling. 

In so many ways Cole and I have grown up together. Our lives have always been parallel. As he transitions into teenage years, I’m transition too. He’s finding his wings as I’m finding freedom in mothering. Together we are learning to fly. 

Happy Birthday to the little boy who taught me how to live and love. Happy Birthday to the baby who made me a mother. 

ODU Big Blue 5k – Trust my Legs 

“Life isn’t as serious as my mind makes it out to be.” ~Eckhart Tolle 

As soon as the Shamrock Half Marathon was over, I was ready to switch gears. My body was pretty banged up after the race, so I happily entered into recovery mode. I made a plan to aim for a 5k PR (current PR: 24:50) for the summer. My plan is simple: less running, more strength training. When it became clear that my right side from my hip down to my foot wasn’t happy about running, I turned all my energy to my new found love: my gym. For the past two weeks, I have attended class every day Monday through Friday, and I’m becoming slightly addicted. 

Evofit has been my greatest surprise in my fitness journey. I’ve never felt comfortable in a gym. Weights have always intimidated me. I’ve never felt strong. While I’ve tip toed into this new space over the past few months, the past two weeks I’ve dove in head first. 

 

working out beside my hubby
 
I signed up for the ODU Big Blue 5k as part of Evofit. As race day approached, I was incredibly nervous. Since April 1st, I’ve run twice. The first run was a disaster. The second run was nice and easy to prove that I could breathe while running. My running fitness seemed to be slipping further and further away. 

All week was a mental battle. Am I healthy enough to run? Can I let my ego go and run hard regardless of pace? My biggest fear was that hard effort would result in a slow (for me) pace. 

Race morning arrived, and I was still battling my ego. The last thing I wanted from this race was to walk away disappointed. I laid on my couch (thanks to a 10:30am start time) and had to will myself to get ready. As I put on my Evofit tank top, I reminded myself I owe it to myself and to everyone who supports me to run hard. Pace doesn’t matter. It’s an outcome, but effort I can control. 

My one and only goal: run hard. 

 

Evofit Family
 
I know I’m not in PR shape so that was never part of my thought process. I had hoped I would run 8s. I really didn’t want to be slower than shamrock. I really really wanted my body to feel engaged. 

As I lined up in corral two I found two teammates from J&A Racing that I knew would have a good day. We all agreed that a great day would be under 27 minutes, but would be happy with 28 minutes. None of us wanted to see above 30 (and in my moments of doubt, I thought this could be my reality). 

Janet pulled us out fast. Stay with her. Breath. Relax. It’s a 5k. It should feel fast. Don’t look at your garmin. Today isn’t about pace. It’s about effort. You’re working hard. 

Mile 1: 8:28

Relax. Relax. Don’t panic. Just run. Get to mile 2. 

Mile 2: 8:23

Get to the water stop. Drink. Move. Relax. Relax. Relax. 

Mile 3: 8:48

Holy crap this is hard. 

Final push: 8:18 pace 

Official Results: 26:44, average pace 8:37

 

Finishing on the 50 yard line of the football field
 
Today’s course covered 3.1 miles around my college campus. While I expected to take a walk down memory lane, I don’t remember any of the course with the exception of the fountain. I was so focused on running and remaining relaxed, I don’t think I looked up more than once or twice. 

Once again race day delivered exactly what I needed. While I have a few physical goals I’d like to meet by end of summer, my mental game has been on point this year. As someone who has mentally struggled with racing for a good two years, I can’t help but smile. Knowing I brought my best (even relucantly) gives me a nice dose of confidence that I can preform on race day even if everything isn’t ideal. My legs know how to run. My heads back in the game. It’s time to start trusting them. 

A 26:44 5k and a strong mental game is the perfect kick off to a summer of speed and strength. 

 

#runawayweekend

 

Chet and Christian joined me on race day too. Chet was thrilled to see a football field. When I asked him what he thought of my race, he responded in true Chet fashion: everyone beat you. You came in last.  Another lesson learned. Next time I’m making Chet stay to watch the real last finisher. 

 

Chet Monster
 
Actual results:

Overall: 295 of 1960

Female: 76 of 1146

Female age group: 14 of 150

All my Days

Well I have been searching all of my days

All of my days

Many a road, you know

I’ve been walking on

All of my days

And I’ve been trying to find

What’s been in my mind

As the days keep turning into night

Words haven’t been easy to find lately. I’ve stared at this blank screen every night wishing for words to appear. They haven’t transformed themselves to paper. Instead I’m feeling them. I’m hearing them. I’m living them. I’m digesting them.

Life is lived in seasons, and I know with all my heart this season is a moment of peace and freedom. Life feels still. It’s a moment of pause. It’s a moment of appreciation.

img_4805

Well I have been quietly standing in the shade

All of my days

Watch the sky breaking on the promise that we made

All of this rain

And I’ve been trying to find

What’s been in my mind

As the days keep turning into night

As I headed out yesterday on a beach cruiser with a pack of amazing girls, I couldn’t help but pinch myself. I was with great friends biking through a beautiful state park while the sun was shining.

img_4829

Last week as I dug in dirt with my four year old removing ivy as old as our house, I felt breath in our movements. Being busy is where he thrives. Working beside him I felt alive. Our home seemed to whisper thank you as we brought her back to life.

Saturday night I sat on a bar stool beside my husband eating tacos and enjoying beer. This is easily one of my favorite date night activities. Conversation flowed to where we are in life right now. Being able to support his career growth more while he supports my journey of career exploration has brought a refreshing balance to our life.

Last weekend Cole’s best friend showed up at our door. He was hoping Cole could join him on a bike ride to 7-Eleven for slurpees. We’ve never let Cole venture that far before, but he’s matured into middle school this year. It’s time to give him some freedom.

Now I see clearly

It’s you I’m looking for 

All of my days

Soon I’ll smile

I know I’ll feel this loneliness no more

All of my days

For I look around me

And it seems you’ve found me

And it’s coming into sight

As the days keep turning into night

As the days keep turning into night

And even breathing feels all right

Yes, even breathing feels all right

Now even breathing feels all right

It’s even breathing

Feels all right

My words have always been my comfort. They provide a silver lining when life gets tough. I’ve always used my words to capture moments of growth, but this season of life doesn’t require comfort, silver linings or growth. This season of life is meant to be lived.

I’m on a path that feels perfectly made for me. I’m surround by strength and support. My community has been built. The sun is shining on me right now, and I have every intention of spreading my arms, lifting my head, and soaking up all it has to offer.

My favorite song for this season: All my Days by Alexi Murdoch

(Thank you Nicole at My Fit Family for always beautifully incorporating lyrics into your life. You inspire me daily!)

 

Celebrating 36. 

“Human beings are not born once and for all on the day their mothers give birth to them, but … life obliges them over and over again to give birth to themselves.” ~Gabriel Garcia Marquez

This birthday is simple. It’s special. It means the world to me. This birthday is good. My heart is full. 

There isn’t possibly anything I could ask for on my birthday this year. It’s not because I have it all, but it’s because I’m completely satisfied by what I do have right now.  The past two months I’ve taken inventory of all the things I’m grateful for in my life. My priorities have fallen into place and lined up perfectly with every thing my heart has ever whispered. Thirty six is the year I rid myself of emotional clutter. 

A year ago as I celebrated 35, I promised myself I’d find and use my voice. This year I’ve finally made the space in my life for my voice to have a platform. As I add layers to my life this year, they will compliment where I’m at in life. They will enhance my voice. They will celebrate my worth. 

Thirty six is the year I stand up straight with confidence and a smile on my face. Thirty six isn’t about wishing for more. It’s about loving exactly what I have. It’s about maximizing the moments. Thirty six is a celebration of life. 

“I see my life as an unfolding set of opportunities to awaken.” ~Ram Dass

celebrating 36

A Flower in the Sunshine

As I searched the Internet for a quote that embodied the happiness I felt exploring our local botanical gardens with Chet, my mom and my two nieces, I stumbled up words I adored. I read them and thought this is me. 

Maybe I should ask Christian to post it on my birthday. 

I wish someone else would find these words and say them about me. 

Then I laughed at myself. Good grief. In five days, I will be 36 years old. I can say these words about myself. I can post a picture that makes me happy, and I can say these words. 

Validation doesn’t come from the outside. It comes from the inside. Happiness doesn’t come from the outside. It comes the inside. Who we are as people belongs to us alone. 

I can say these words about myself. 

my boy and me

“Her wild heart was rare, she saw blessings were most saw burdens & if one thing was certain; her smile was like a flower in the sunshine.” ~Nikki Rowe

This is what I know. In five days I will be celebrating my thirty sixth birthday. Every phase of life has a story, and right now I feel internally satisfied. I can compliment myself. I can celebrate my strengths. I know I love to smile. I know I feel better when my eyes are squinting as my face lights up. I know gratitude is part of my daily practice. I know that life is good. 

It is okay to recognize the good in myself. In fact, it should be where I place my focus. Instead of constantly looking for ways to grow and get better, I can take the time to appreciate exactly where I’m at today. 

Learning to accept a compliment takes times. I used to dismiss them when I received them. I learned to smile and say thank you. Now it’s time to compliment myself. 

My heart is wild. 

I see the good in every scenario. 

My smile is my sunshine. 

My life is really really good. 

Taking inventory of wishes that have come true

Focused and Free, Shamrock Half Marathon 2016 

In a million ways yesterday was a perfect race. I ran to my potential based on what race day had to offer.  I felt strong and engaged. Mentally I found my sweet spot. 

In one way yesterday’s race fell a little flat. The race clock doesn’t match my potential. 

The story of the race clock goes back long before this race. My quest for a sub 2 hour half marathon started two and a half years ago. At the crawlin crab half marathon in 2013 (Read it here). I lined up ready to break two hours. I failed miserably. When my miles started to fall off pace a few miles into the race, I threw in the towel. I quit, and I finished the race feeling miserable about my ability. 

My second focused attempt at breaking two hours was at the Flying Pirate Half Marathon (Read it here), I showed up more than ready. Again I failed miserably. When my paces fell off, I gave up on the race. I gave up on myself. 

A few injuries, a few marathons, and a few life changes have happened over the last two and a half years, but the one thing that has remained consistent was my quest for sub 2. My training runs resulted in sub 2 13.1 miles, but it’s never translated to race day. This year felt like a no brainer. I showed up at the start line with three goals in my head:

A Goal: 8:xx pace overall 

B Goal: Sub 2 

C Goal: Do not give up on my race. 

For most, the C goal would have been a PR. For most there would be a drastic difference between Goal B and C but for me, it’s what I needed. My head tends to be all or nothing. I knew if I saw sub 2 fading away, my biggest challenge would be to keep my head in the game. Could I fight for a finish that had nothing to do with the time clock? 

Sunday delivered a day that was the perfect test of my strength. A Nor’easter by the name of Winter Storm Regis showed up on the first day of spring. It poured until about half way into the race. The winds fought back with gusts averaging 35mph. This was the day we were given to run, and I embraced it. Everyone was running the same race. 

I started the race with a few of the runners from our training team and the 2 hour pacers. For the first 4 miles I sat comfortably at the back of the pack (note to self: race day pace groups are not for me). There was way too much nervous energy and anticipation in the large pace group for me to feel comfortable settling into my own run. I could feel everyone’s emotions but my own. 

8:56, 9:18, 9:14, 9:16

By mile 5 I knew I needed to let the group go. I was using too much energy to stay attached to their pacing signs. I also needed to adjust my sock since my foot had started to bleed. I used the waterstop to adjust both my sock and my place on the race course. 

9:49

I let the pacers go knowing they would come back to me when the wind was at my back. I kept running north embracing the wind, and I finally felt myself mentally settle. 

9:19

Fort story can be a beast. The winds blow hard, and there were many times I felt myself stumble. I focused on the little things for the next three miles. Get to the water stop. Find the lighthouse. Get off the base. Go see my husband. 

9:20

9:34

9:44

I didn’t look at my watch once during the race for many reasons, but I knew this race was a race that wouldn’t be defined by the race clock. I knew I needed to focus on my C Goal. I needed to fight for my finish regardless of time. I needed to fight just for me. 

As I made the turn back on to Atlantic Avenue, I knew Christian would be there. Having just mentally conquered the hardest part of the course, I was overwhelmed with emotion. I was proud of me. I knew at this point the 2 hour group wasn’t coming back to me. No excuses. No reasons to quit. I arrived to Christian a puddle of tears. I mumbled a quick “I’m okay,” and I kept running. He biked beside me for a block or two. He updated me on my friends. I then sent him on his way to the final turn. I needed to own my mental space on this run. I needed this race to belong to me. 

9:09

9:36

10:13 

I ran as fast as my legs would let. After a long stretch of focusing on one block at a time, I made it to the boardwalk. The finish line was waiting for me. 

Focused and free, I fully embraced the last mile of this race. As the finish line got closer and closer, my sweet friend Catrina popped out with open arms ready to support me. It was the best surprise of the day, and I welcomed a congratulatory embrace. 

Without a doubt, I had just finished one of my best mental races. 

Official finish time – 2:04:03

“Ask nothing from your running, and you’ll get more than you ever imagined!” ~Christophet McDougall