#iamstrong – one year later

One year ago, I made the best decision I could possibly make as a runner and as a human. I walked into the doors of EVOFIT for the first time to fix my broke body and my broken confidence. I was on a quest for physical strength, but little did I know, it would be my spirit that was strengthened.

One that day I shared the following quote:

“To reach only for that which pleasantly enchants you is the least of imagination, if even imagination at all, by the obvious reality of remaining within your means. The greater of imagination is parallel to risk. It extends beyond your comfort zone or haven, or sense of beauty, or what you personally believe suits you in exploration of what may not.” – Criss Jami

Sunrise. One year ago.
Sunrise. One year ago.

It was time to move beyond my comfort zone. I knew nothing about going to the gym. I knew nothing about lifting weights or doing burpees or pull-ups or rowing. I only knew how to run. I am a runner. It’s what I do. It’s what I’ve always done. After the Chicago Marathon, my body felt weak. Running wasn’t sustaining me anymore, and I wasn’t sustaining my body for running. My well had run dry. I had asked too much of my body without giving it anything in return.

My running coach Jerry practically pushed me in the door, but today you’d have to drag me out. My gym, Evofit, has changed my perception of myself, my body, and my life. It’s given me more than I ever imagined.

Today my body is strong.

I am strong.

My husband has followed me down this path. It’s transformed his life and our marriage. My parents have joined, and I am watching it transform their lives too.

Physically lifting weights has emotionally lifted my spirit, my confidence, and my approach to life. It’s given me focus. It’s given me a family.

Tuesday after work I walked through the doors of Evofit ready to tackle the day’s workout. The nervous and self-doubt that followed me in that same door a year ago feel like a lifetime ago. I was ready to tackle whatever workout was listed on the board.

The workout of the day:

5×5 power cleans

Then 4 rounds of 200m run, 5 hanging cleans, 10 wallballs, 12 pushups, 15 hallow rocks.

Power cleans have become one of my favorite workouts. It was one of the first workouts where I surprised myself. Back in April the workout was powercleans 10-9-8-7-6-5-4-3-2-1 increasing weight with each round. I ended with one rep of 68 pounds. It took several attempts, but I finally did it. My confidence grew. This week I did 5×5 with 63 pounds for the whole workout.

As much as I love knowing that I can lift heavier weight with each visit to Evofit, it’s my approach to the workout that I appreciate the most. I used to be scared. I used to look at the workout and doubt myself. I was timid. I used the lowest weight afraid anything more would be too much. Today I like a challenge. I’m okay with getting to the point where I have nothing left to give. I enjoy finding my edge because I know nothing bad will happen when I get to the spot.

I’m finally confident with being uncomfortable. This weekends Wicked 10k was proof that I can do hard things and finish with a smile.

The ego says, ‘I shouldn’t have to suffer,’ and that thought makes you suffer so much more. It is a distortion of the truth, which is always paradoxical. The truth is that you need to say yes to suffering before you can transcend it.” ~Eckhart Tolle

Over the past year, I’ve found my version of strong. I have defined #iamstrong for myself, and today I believe those words. One year ago, I wanted to feel strong. Today I not only feel it, but I know that my strength is so much more than muscle, pounds lifted, and pace per mile. My strength comes from my core, and nothing can take that away.

My evofit family

 

 

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