Time Trial 

“The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.” ~Paulo Coehlo

Six weeks until the Shamrock Half Marathon means it’s go time for this training cycle. I have four weeks to being intentional with every workout. I have four weeks to push myself before I allow my body to recover. Then I race. 

This week’s training plan is a nice reminder that it is time to do work. 

Today’s plan: 

EVOFIT workout 

Warmup, 4 mile time trial, Cooldown 

Since I’m currently unemployed, I’m determined to make every workout happen. 

I haven’t run a time trail since high school. I had no expectations going into this run except I knew I was going to hurt. 

 

Today’s start line : seals at the aquarium
 
Mile 1 – My head was filled thoughts. As I wrestle with letting go of the last chapter in my life, I become energized about what is next. 

8:34

Mile 2 – If there was any chaos in my thoughts about life, they transferred to thoughts about the run. Make it half way. Beat the wind. Make it half way. 

8:28

Mile 3 – The hardest part is making it to turn around. All I have to do is finish. 

8:22

Mile 4 – crap. The wheels are falling off. Relax. Relax my shoulders. Even out my breath. Relax. Relax. 

8:11

Finish: 4.01 miles, 33:39, 8:24 average pace 

I ran this entire workout based on feel. My garmin was on my wrist, but I never looked at my watch. When I finished my cooldown, I was shocked at my negative splits. I felt myself coming undone from the moment I crossed the Rudee Inlet bridge. I gave myself permission to simply do my best. I need to fight for my finish, but it was okay if it was my slowest mile. I worked out hard this morning. I ran hard for the duration of this run. 

And then I saw 8:11. 

It was my fastest mile. When I felt like I was falling apart, I held myself together. I didn’t panic. I trusted. And I finished stronger than I started. 

This past weekend when the ladies from #jogandblog were reunited by the river, we took to the country roads to run hill repeats. While I don’t recall any of the conversations on that run (I was too busy huffing and puffing and sweating out alcohol), Kris made a simple statement and it’s stayed with me: it’s hard to not panic in the middle of the run. 

 

Chasing fast girls up and down hills
 

Perhaps this is what I’m learning the most in this transition and this training cycle. I’m learning to take ownership of the process. I’m learning to stay relaxed when the wheels fall off. I’m learning to finish strong. 

Today was the right moment to push myself. Today I embraced the obstacles on my run. I finished stronger than I started. 

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